The days are getting longer again, sun and warmth are pushing away snow and ice, and everywhere things are sprouting, blooming, and fragrant. Spring can be magical! But there's one thing that spoils many plans: unpleasant spring fatigue. But why are some of us so tired and listless in spring? And what can we do about this spring fatigue? This blog post provides the answers.
Reasons for Spring Fatigue
There is no clear explanation for this phenomenon yet, but a lot of research has already been done on it. Some experts believe that the darkness during the winter months causes large amounts of serotonin to be consumed. This neurotransmitter is considered the "happiness hormone" because it can increase our well-being, stimulate memory performance, reduce anxiety, and promote a good mood. However, at the very beginning of spring, our serotonin stores are almost depleted, which makes us feel more sluggish. But melatonin may also play a role. This hormone controls our sleep-wake cycle and is released in greater quantities in spring. This makes us even sleepier, while at the same time requiring more energy to boost serotonin production. Another theory is that our body adapts to the low outside temperatures in winter and lowers our body temperature. When the temperature then rises again in spring, this also requires more energy. And the changeable weather also affects us. Some doctors therefore refer to spring fatigue as a "remnant of hibernation" and see it as the body's adaptation to the changed conditions.
6 Tips for Combating Spring Fatigue
Whatever the cause, many people suffer from spring fatigue. But there is good news: You don't have to sit idly by until your neurobiological balance returns to normal—on the contrary: the more active you are in your life now, the faster things will improve. A few tips to combat spring fatigue:
Enjoy fresh air: It sounds banal, but fresh air works wonders. Exercise in the fresh air reduces stress, strengthens the immune system, and increases our performance. If fatigue is bothering you, you should take a walk in the fresh air every day.
Exercise: Admittedly, it takes a little more effort to stick with it in winter, but it's worth it! Endurance sports like running stimulate serotonin production and are an excellent remedy for irritability and bad moods.
Incorporate contrast showers: Cold water has an invigorating effect—that's why it's worth incorporating contrast showers into your daily routine. A cold shower in the morning is invigorating and stimulating. During the day, just a few splashes of cold water on your forearms can banish fatigue.
Eat a varied diet: Another essential tip to combat spring fatigue: a balanced diet. It fights fatigue. Fresh fruits and vegetables, in particular, should be on your menu now. Avoid sugar, highly processed foods, and too many carbohydrates. They cause blood sugar levels to rise and fall quickly – and that makes us tired.
Drink enough: Don't forget to drink plenty of fluids. Aim for at least 1.5 to 2 liters per day. Water should be your number one drink. Unsweetened teas are also excellent. They help you stay awake and focused.
Avoid artificial light: It's also advisable to avoid using smartphones, tablets, and other devices in the evening. The high blue light content of displays inhibits the production of the sleep hormone melatonin, which makes it harder for us to sleep. However, we absolutely need a restful night's sleep to get through the day well.
Give your body time and capture the magic of spring
The most important thing: Give your body the time it needs to adjust. And yes, the occasional nap is allowed – perhaps in one of our CHICO hammocks. But be careful: Your nap shouldn't last too long, otherwise you'll further stimulate your melatonin production. And besides, you don't want to miss the first magic of spring, do you?
It's a good thing that our CHICO hammocks are versatile and also look great outdoors, in the garden or on the balcony. Simply set them up or secure them, prepare a cozy blanket, book, or playlist, and let the spring sunshine tickle your nose – wonderful, right?