Feelings of happiness in the cool: Why fresh air is good for us

We may have already left the longest night on December 21st behind us, but it will still be a few weeks before spring will send its first greetings. Until then, they rule: snow and ice. And with the low temperatures, many people lose motivation to go outside to exercise or go for a walk. Fresh air has a number of positive effects on us - even in winter. But why is fresh air so good for us? We show the advantages and reveal tricks how you can enjoy being outside even on cold days.

Why it's healthy to be outside in the fresh air

Blooming flowers in spring, buzzing bees in summer, ripe fruit in autumn and glittering snowflakes in winter - nature is magical. All Seasons. And has plenty of miracle cures ready that are good for us. For example, we need vitamin D, which the sun is responsible for forming, for a wide range of bodily functions, such as hormone balance, our bones and the immune system. The forest is also a health booster because it has a positive effect on our cardiovascular system, lowers blood pressure, pulse and adrenaline and strengthens the lungs. The color green does the rest and has a calming effect on us humans. Another piece of the jigsaw puzzle in this diverse health kaleidoscope called nature is fresh air. So the question is not: Is cold air good for us? But: Why is fresh air so good for us? And there are several reasons for this:

Fresh air makes you happy: We all strive for activities that make us happy. Being outside is one of them. Our body not only produces vitamin D from sunlight, but also the happiness hormone serotonin. However, this also means that if you spend little time outside in winter, not only can you develop a vitamin D deficiency, your mood can also suffer as a result.

Fresh air reduces stress: the sounds of nature, such as the chirping of birds, the rushing of a stream or the crunching of snow under our shoes, have a positive effect on our well-being. In particular, these factors, in combination with fresh air, fight against stress and calm our mind. The bacterium Mycobacterium vaccae is also often found in the soil and air. Researchers found that this not only reduces stress and improves performance, but also has a positive effect on the psyche.

Fresh air is healthier: we humans spend an average of 90% of our day indoors. But the air quality in houses often leaves a lot to be desired, there is not enough air exchange and activities such as cooking, showering or ironing worsen the indoor climate. Spending time in the fresh air, on the other hand, supplies the body with fresh oxygen. And that's good.

Fresh air makes you creative: Great writers swear by it: if creativity falters, simply take a walk in the fresh air. And the inspiration is back. This fact has now even been scientifically proven: Because the oxygen in the fresh air has a positive effect on the brain and can increase creativity, as well as concentration and performance.

Fresh air helps with weight loss: For many people, the increased performance through the oxygen means that the running session in the fresh air is easier than inside on the treadmill. And that, in turn, melts the love handles. But you don't necessarily have to lace up your running shoes right away - even with a one-hour walk, adults burn an average of between 175 and 245 calories, depending on their weight. That's roughly the equivalent of two candy bars.

Fresh air strengthens the immune system: Fresh air or outdoor exercise also stimulates blood circulation. This leads to a reduction in the inflammatory markers in our body. In addition, you strengthen your immune system through the daily blood flow to the mucous membranes. The result: You are less susceptible to viruses and bacteria and can rely on a functioning body's own defences. Incidentally, plants could also play a role in this. They produce phytoncides to protect against pests. These active ingredients are currently being intensively studied. Researchers assume that they also strengthen our immune system when we inhale them.

4 tips to enjoy being outside even on cold days

So the benefits of being outside are obvious. Nevertheless, it is not always easy for us to spend time in the fresh air in winter. It's too easy to stay warm and cozy. Finally, we have four tips ready for you on how to overcome your weaker self and get enough fresh air even in winter.

Find activity: For many, running is one of the classic outdoor sports, but you can also start with regular walks. Incidentally, this can be optimally combined with other activities: For example, grab your camera and snap a few creative winter photos, collect natural materials for a handicraft project or leave messages in the snow for the next walkers. And those who prefer to go cross-country might be enthusiastic about snowshoeing. Whatever it is, the important thing is that it's fun. By the way: If you find it difficult to get going on your own, the best thing to do is find a training partner.

Creating a feel-good place: Low temperatures demand a lot from us. It is therefore not only important to wear the right clothing - keyword layer principle - but also to give the body the necessary warmth and rest that it demands. A cozy feel-good place indoors, where you can quickly recharge your batteries, is therefore essential. This can be the sofa, a rocking chair, a hammock or a hammock chair. The advantage of our products: If you decide on a synthetic model, you can even use it in the protected area of a terrace or balcony in winter - and you are very close to the winter sun even when you are relaxing.

Prepare a reward: Whether it's a lesson in reading, a visit to the sauna or a tasty meal - our brain loves rewards and works at full speed with the prospect of something refreshing in return. In this case one speaks of extrinsic motivation. It's even better if you see the activity itself as a reward. Because the so-called intrinsic motivation is the strongest of all. So make yourself aware: This little break outside in the fresh air and far away from everyday hustle and bustle belongs entirely to you and will bring you feelings of happiness.

Establish a routine: Setting goals is one thing, establishing a routine is another. And only both ultimately lead to success. Whether you want to lose three kilos or run a half marathon next year - the main thing is that you have your goal clearly in mind. And when establishing a routine, it can be helpful to enter the times outside as well as professional appointments in the calendar.