Silent night, relaxed night: gift ideas against stress

We all want to avoid it, but most of us only manage to do so to a limited extent. We are talking about stress. Whether at work or in our private lives, it dominates our everyday lives and often leaves little room for relaxation. However, we long for rest and regeneration - and what´s more, we need to relax now and then. Because life is always about the ideal balance between tension and relaxation, activity and passivity. However, if the pendulum swings too far to one side, it can have a negative effect on our entire being. Rest, regeneration, peace, slowing down - these are the big buzzwords of our time. Many people use the Advent, the quiet time, to slow down. But it would be better to pay attention to this all year round. If you have particularly stressed-out familymembers, friends and acquaintances, you should therefore focus on stress-relieving gifts this Christmas.

Do you need inspiration? Here are gift ideas to combat stress:

Tea Set: „A cup of tea is a cup of peace.“ – It is not entirely clear who came up with this quote, but the fact is that there is a lot of truth in it. Tea can have a health-promoting effect and can help you relax. Varieties such as chamomile, lavender, lemon balm or rosemary in particular soothe our minds. A great anti-stress gift is therefore an exquisite tea set. Cups or a tea service are a good addition.

Hammock or hammock chairs: Simply sit back and let everything hectic pass by - hammocks and chairs are perfect for this. The rocking motion has a relaxing effect on us humans. If you choose a CHICO hammock or a CHICO hammock chair, you can choose from a number of color combinations and two different materials.

Gardening package for beginners: In our digitally influenced world, analogue activities are experiencing a renaissance - as a pure contrast to this. Gardening is one of them. Digging in the earth, the smell of fresh grass or observing the development of a plant over weeks or years can be both relaxing and invigorating. So how about giving your loved ones a gardening package? Fill it with seeds and plants, gardening tools and a manual.

Gifts that promote creativity: Everything creative is booming too - and represents an ideal opportunity to escape the hustle and bustle of everyday life. Because if you do something creative and get into the "flow" you not only experience feelings of happiness, but you also block out everything negative. In addition to painting or pottery sets, wool and knitting needles are also a good choice - knitting is also popular. If you know anyone who loves writing, opt for a pretty notepad and pen.

bubble bath or bath additive: A classic gift to combat stress is bubble baths and soothing bath additives. They transform our own bathroom into a wellness oasis. By the way, bath additives can also be made in no time at all. There are plenty of instructions for this on the Internet.

Book: This gift idea never goes out of fashion: the good old book. Literature in printed form now also represents an analogue counterpoint to everything digital - and therefore provides variety. But reading has many other advantages and even promotes empathy. It makes you empathetic - a quality that is becoming increasingly important in our modern world.

Time together: Time is our most valuable asset. And if we spend it with the people we love, it has proven to have positive effects on us and can reduce stress. Especially when we cuddle together, happiness hormones such as oxytocin, serotonin or dopamine are released. When we dedicate time to other people, not only the recipient benefits, but also the person giving. Studies show that this not only makes us feel like we have more time again, but also makes us assess our overall mental well-being more positively. Whether it's a voucher for a hiking trip, a wellness break or a cozy evening at the cinema - the possibilities are endless.